Dr. Smith will be holding another Ergonomics 101 class on Wednesday, May 8th, from 12:00-1:30pm. In just 90 minutes you will learn the vital stretches and techniques that will help improve your posture and alleviate pain. Discover the helpful ergo tips you’ll wish you learned 10 years ago! *Your insurance may cover this class* If you’re interested, let us know and we will find out if your specific health plan will cover this for you. Otherwise, your $75 (or $60 with a CHUSA discount) will include the class, the workbook, and a lifetime of knowledge. Sign up today! Your body will thank you!
Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours every month to visit with senior citizens in the local nursing home, perhaps becoming a mentor to a child, or becoming active in your local government. Whatever it may be for you, by making your feelings known, you shape the world for the future generations. Your ideas are more important than you may realize, so please participate in your local, state and national organizations, and add to the process with your own individual slant. The more that all of us do this, the more we'll develop a world which we can all be proud.
Each of us has a sphere of influence, a circle of friends and acquaintances who need to hear our message. Whether you decide to do something small or great, please accept your share of the responsibility for moving our society ahead. If we all invest our own special something, the net effect will be a happy, healthy, and fulfilling life for us all.