Chest Shoulder Stretch
Chin Tuck
Sniff the Pit
Bird Dog
Chest and Shoulder Stretch
Hip Stabilizers-Clams
Dead Bug
Figure 4/ Piriformis Strech
Hand and Wrist Stretch
Knee to Chest
Planks and Side Planks
Wall Angel
Chest Shoulder Stretch
Chin Tuck
Sniff the Pit
Bird Dog
Chest and Shoulder Stretch
Hip Stabilizers-Clams
Dead Bug
Figure 4/ Piriformis Strech
Hand and Wrist Stretch
Knee to Chest
Planks and Side Planks
Wall Angel
2101 S. Blackhawk Street #140,
Aurora, CO 80014
Monday
10:00 am - 12:00 pm
2:00 pm - 6:00 pm
Tuesday
10:00 am - 12:00 pm
Wednesday
2:00 pm - 6:00 pm
Thursday
10:00 am - 12:00 pm
2:00 pm - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed